Tony and I thank you for stopping by and encourage you, before you leave, to TAKE A BEAUTY BREAK.


Look around you and find something lovely – a butterfly outside the window, a picture of someone you love beside the computer, a painting, the leaf of a plant – find something lovely and focus on it completely for a few moments. Lose yourselplant leaff in the eyes of the person in the photo. Marvel at the way the butterfly opens and closes its wings as if in ecstasy. Thank whomever you believe to be responsible for the beauty of the earth and its inhabitants. Now take a deep breath in, hold it for a second, and slowly exhale. You just took a beauty break. They are free, contain no calories, slow your heart rate and blood pressure, and revive your spirit. Help yourself to one from the inexhaustible supply whenever you wish. Blessings.